If you fancy a bit of fresh air and exercise but are not confident on a bike you could always try an organised local bike ride. Anna (on the right) and her colleague are waiting for women cyclists to join them on a nice and easy ride from Bradford University to Horton Park and back. These regular women specific rides are organised by 'Breeze' (part of British Cycling) with the aim of getting more people to take up cycling on a regular basis. I believe mixed rides are available under the 'Skyride' banner.
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